PART – A (50 Marks)

Q.1.

Write down the meaning & definition of physical fitness.

2

Q.2.

Explain any two principles of physical fitness development.

2

Q.3.

Discuss in detail the components of physical fitness.

6

OR

What are the different means of developing fitness of an individual?

Q.4.

What is the concept of sports training?

2

Q.5.

What are Iso-metric exercises?

2

Q.6.

Discuss the methods of strength development.

6

OR

What are the different methods of developing endurance?

Q.7.

Define Sociology and Sports Sociology.

2

Q.8

Explain briefly about ‘Drugs and Olympic Games’.

2

Q.9

How can the quality of leadership be developed through Games and Sports?

6

OR

Describe the Olympic movement in modern era.

Q.10

Briefly explain the meaning of Sports environment.

2

Q. 11

Explain the importance of infrastructural set-up in sports environment.

3

Q. 12

Discuss essential elements of positive environment and its importance in sports.

5

OR

Mention the causes of sports accidents. Explain the preventive steps for Sports related accidents.

Q. 13

Define yoga.

2

Q. 14

What are the elements of yoga? Explain.

3

Q. 15

Discuss “yoga as heritage of India”.

5

OR

Explain the role of yoga in increasing performance of Athlete.

PART – B (20 Marks)

Answer to the following from any one game/Sport of your choice.

Q.16

(10)

 (i)

Give a brief account of history of game/Sport.

2

(ii)

Explain any two terminologies related to game/Sport.

2

(iii)

Explain any two fundamental skills of the game/Sport.

2

(iv)

Draw the diagram of the field/ court of the game/Sport.

4

OR

Q. 17

 (i)

Explain any four latest general rules of the game/Sport

4

(ii)

Draw the diagram of the field/court of the related game’s/sport’s equipment and explain their specifications in details.

6

Q.18

(10)

 (i)

Name important two National and International tournament of the game/Sport of your choice.

4

(ii)

List any two personalities of the game/sport.

2

(iii)

Write a short note on Arjuna Award.

4

OR

Q.19

(i)

Write a short note on Dronacharya Award.

2

(ii)

Define First aid. Mention any two sports injuries.

4

(iii)

What are the reasons for the occurrence of Injuries in Sports?

4

PART - A

Q.1.

Meaning: - It is the capacity of an individual to do work effectively & efficiently with joy & pleasure. After the work is over he still has sufficient capacity to do more work with out any exertion.

Definition: - “It is the ability of a person to do daily routine work with out fatigue, moreover to participate in playful activity and still reserves enough capacity to meet any emergency”.

1+1=2

Q.2

Principles of physical fitness development:

1.      Continuity of training.

2.      Scientific training.

3.      General & specific training.

4.      Planed & systematic training

1+1=2

Q.3

Components of physical fitness:

1. Strength
2. Endurance
3. Speed
4. Flexibility
5. Co- coordinative ability
6. Agility

1*6=6

OR

Means to develop physical fitness:

•         Yogic techniques

•         Weigh training exercises

•         Aerobic activities: Calisthenics, Jogging, cycling and rhythmic exercises

•         An-aerobic activities: short sprint, shuttle run, jumping on the spot, agility runs and reflex exercises

•         Participation in games and sports: Field games, court games, Indoor games, Arena games, Contact games Indian games and sports.

•         Play and recreation

•         swimming

Q.4

Concept of sports training: The word “training” means to give practical and theoretical knowledge. But in physical education this word has a very deep meaning. Training methods are of various ways or means to enhance sports performance. In other words, we can say that these are long term processes based on scientific and systematic ways to enhance sports performance.

2

Q.5

Isometric exercises: exercises are those exercises in which muscular tension is developed without any visible movement of muscles or any body part while doing such exercises. In such exercises, the force or strength applied by an individual is equal to the force of resistance. Hence, there is no visible movement of the object. Eg. 1. Balancing on one foot.2. Pressing against a wall.

2

Q.6

Methods of strength development:

1. Isometric exercises
2. Isotonic Exercises: (a)Concentric (b) Eccentric
3. Isokinetic exercises

4.      Physical exercises

5.      Weight training

6.      Circuit training

1*6=6